Ashwagandha is a highly revered herb in the Indian kochhar. Commonly known as Indian ginseng, Ashwagandha is used in various Ayurvedic medicines and can be grown in a home garden. In addition to its use in traditional medicine, Ashwagandha has many other benefits. Ashwagandha can be made into juice, powder, or tea and drunk. It’s also used to make face masks and other beauty treatments. Here are some of the benefits of using organic ashwagandha powder if you’re considering using it in your home or garden.
Due to its high zinc content, the best organic ashwagandha powder helps the body produce more white blood cells, which are responsible for keeping our immune system healthy. If your body isn’t producing enough white blood cells, you may have a weakened immune system, which can make you susceptible to a wide range of infections and illnesses. The best organic ashwagandha powder can boost immunity making it a great herb for children and teenagers who are still growing and developing their immune systems. It also makes it a great herb for seniors who may have a naturally weaker immune system as they age. Ashwagandha can also help fight off colds and flu during the winter season.
It helps reduce depression and stress
Ashwagandha is a great herb to use if you’re an intensely stressed-out person. Studies show that Ashwagandha is a natural remedy for relieving stress and even depression. It usually takes about a month of regularly using Ashwagandha before you begin noticing the results. Studies also show that Ashwagandha helps regulate cortisol, a hormone produced in the adrenal gland when the body is stressed or under pressure. This can help to relieve anxiety and stress, as high levels of cortisol can lead to weight gain, fatigue, and even hair loss.
Helps fight inflammation
Ashwagandha has been found to help fight inflammation in the body. It has traditionally been used to help with joint pain, arthritis, swelling, and allergies. Ashwagandha is best used as an anti-inflammatory during winter when allergies are more common. Using it year-round can help to reduce the risk of developing allergies as people. Regardless of your age or health, if you’re experiencing any inflammation, Ashwagandha can be a very helpful herb to have on hand. It can help to reduce pain and swelling associated with inflammation.
Boosts brain function
In addition to aiding the immune system, Ashwagandha can also help to boost brain function. Ashwagandha is known to contain tons of antioxidants, which help fight off toxins in the body and cleanse the blood. This cleansing process can also help to clean toxins out of the brain, which can help to improve memory and brain function. Ashwagandha has also been shown to help people suffering from insomnia. If you are considering using Ashwagandha for insomnia, it’s best to take it about an hour before bedtime, as it can take a little while for the herb to kick in. Ashwagandha can also help students to improve their memory and boost their attention span. This makes it great for use by students at high school and university.
Shows anti-ageing properties
Ashwagandha has many anti-ageing properties. It can help to slow down the aging process by protecting against free radicals, which cause cell damage in the body. It can also help to reduce wrinkles as well as hyperpigmentation in the skin. As someone who definitely believes in anti-ageing properties, I use Ashwagandha in my daily skincare routine. I love to use Ashwagandha face masks as it helps to tone and tighten the skin as well as reduce the appearance of dark under-eye circles. It can also be used to make a hand and foot scrub to help combat aging in those areas as well.
Ashwagandha for female health
Ashwagandha has many wonderful properties that make it a great herb for women’s health. Not only can it help to regulate menstruation and reduce cramps, but it can also help to regulate the hormones and make periods lighter. It’s also great for women who are trying to get pregnant, as it helps to regulate hormones. Ashwagandha is also a great herb to use if you’re breastfeeding, as it can help to boost your energy levels and reduce stress.
Ashwagandha is a powerful herb that can be used in a number of ways, both in traditional herbal medicine and in your home. It’s a great herb to use to increase your immunity, fight off inflammation, and boost brain function. Ashwagandha can also help to reduce stress and cortisol in the body, as well as protect against free radicals which cause aging. There are many different types of Ashwagandha available, so you can choose the style that best suits your needs. Whether you’re interested in using Ashwagandha for health reasons or for beauty, there’s a type of Ashwagandha for you.