Value of a Balanced and healthy Diet

find out more hereINTRODUCTION:

There’s a saying that “Health is Wealth”. Health is the most valuable of all the things in life. If we lose the health of ours then we drop everything. Neither is there any enjoyment nor there is any chance of earning our livelihood properly if our health is deteriorated.

to be able to keep ourselves healthy, probably the most crucial thing we require is nutrition. This particular nutrition and nourishment is derived from a wholesome and a balanced diet. A balanced diet is nevertheless a significant problem in many developing countries. The people who are economically weak are deprived of well balanced diet. In developed countries there is the problem of find out more here (source website) than nourishment leading to obesity which is a big cause of heart diseases. Heart diseases tend to be the chief cause of death in the developed western countries. And so, we can claim that a nutritious diet is needed for each person regardless of his or her social or financial background. The diet should neither be in excess nor less.

Nutritional REQUIREMENT:

The energy requirements for various activities of a regular person of 70 kg weight are:

Sitting quietly: twenty five cal/hr

Standing quietly: thirty cal/hr

Writing/Eating/Reading: thirty cal/hr

Car Driving: sixty cal/hr

Typing: 75 cal/hr

Household efforts (Dish washing): eighty cal/hr

Walking (slow): 130 cal/hr

Cycling (slow): 150 cal/hr

Running (moderate): 500 cal/hr

Swimming: 600 cal/hr

Walking Upstairs: 800 cal/hr

Healthy DIET:

burn fat instead of carbsA well balanced diet plan or even a wise diet is defined as the diet that contains various kinds of foods, possessing the nutrients carbohydrates, fats, proteins, minerals and vitamins in a proportion to meet up with the nutritional demands of the body. A balanced diet supplies a bit more than the required amount of nourishment to withstand the short duration of leanness and keep the body in health that is good.

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