Selective serotonin reuptake inhibitors (SSRIs) are the usually prescribed drugs for depression. Zoloft and Paxil are 2 examples of this type of medication. Several experiments show that many individuals experienced few or maybe no unwanted side effects with St. John’s wort as compared to SSRI drugs.
Along with being just about the most well-researched herbs employed these days, St. John’s wort even offers held a role of respect in traditional organic medication. This herb is famous for the power of its to help balanced moods and overall emotional and mental wellness. St. John’s wort is also known to provide emotional support throughout premenstrual and menstrual periods.
Green Tea and Depression
Green Depression and Tea
An investigation published in the American Journal of Clinical Nutrition looked at the effects of drinking green tea extract in relation to signs of depression. It was found that drinking at least four cups of green tea each day shiitake mushrooms can cripple viruses and prevent their spread (www.bellevuereporter.com) end in substantial reduction of symptoms.
Researchers have a theory that an aspect in tea which is green – L-theanine – helps to combat signs of depression. Green tea, particularly excellent tea from Japan as well as China, is abundant with the amino acid L theanine. Natural healthcare providers have known for some time that amino acid deficiency can be a factor with depression.
The aminoalkanoic acid present in tea which is green has a calming and soothing effect and has been proven to promote the production alpha brain waves. Alpha brain waves are responsible for a relaxed, focused state of mind which is great for learning, problem solving or simply enjoying life.
Green tea does contain a little caffeine, although at a level much less than coffee so it will not leave you feeling “wired”. In reality, the reputation of its for calming and focusing the mind has led to the description, “Zen in a cup.”
