The basic premise of the keto diet is straightforward. Proponents of this weight loss strategy argue that reducing carbohydrate intake can induce ketosis, which results in the rapid burning of fat cells for accelerated weight loss. If you can successfully induce ketosis in your body, it will be much easier to lose weight and improve your health as quickly as possible. There are variations of the keto diet because the exact process for achieving this state of ketosis varies from person to person.
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