Many raw food proponents reported that raw living foods diet is an body’s immune system booster. The point is eating living foods makes the lifetime substances that help you to run the metabolism, create electricity as well as increase the body resistance against diseases.
These’re some immune booster food:
Garlic is rich in allicin, the immune booster. Garlic releases allicin when it’s diced, chopped or minced, metabolic renewal before and after (click the next post) allicin is rapidly reduced in open air or heat. Consequently, it must be eaten instantly.
Carotenoids are found in kale, spinach, sweet potatoes, winter squash, cilantro, fresh thyme, collard green.
Vitamin C is found in brightly colored red, orange, yellow, purple much like orange, pineapple, strawberry, papaya, cantaloupe, grape berry are common immune booster.
Vitamin E, a few studies said it had been required for cancer prevention and cholesterol reduction. The dietary foods include avocado, asparagus, almonds, unheated plant oils.
Omega-3 essential fatty acids, some studies reported the ingredient could possibly protect against cancer, rheumatoid arthritis, cardiovascular disease, and also boost immune system. It can be seen in walnuts, flaxseed oil, beans.
Omega-3 fatty acids,
Zinc is generally known as an antioxidant to protect skin and muscle from early aging. Sprout alfalfa, almonds, nuts, beans, poppy seeds, sesame are the sources of zinc.