Its a distinct conclusion that natural sleep aids are the best alternative whenever you clearly think about the problem of the side effects of sleep medications instead of the safety of rest herbs.
Natural sleep aids are found to be an effective treatment for insomnia with none of the risky side effects connected with over-the-counter and prescriptive sleep drugs. One caveat would be that the ingredients of any natural sleep aid needs to be certain to have active ingredients. Such a slumber herb would be known as a pharmaceutical grade herb.
Natural sleep aids like valerian root, passion flower, jujube seed, l-theanine, melatonin, hops, l-tryptophan and 5-HTP are highly effective alternatives to prescriptive sleep medications. Sleep remedies that combine a number of these organic products and that use quality ingredients are really helpful.
The value of healthy sleep aids becomes a lot more apparent when thinking about the side effects of sleep drugs.
Why take natural sleep remedies instead of drugs? Natural insomnia remedies “are less likely to have the disadvantages of conventional drugs”.metabolic renewal workouts type 1; www.juneauempire.com, Previously unreported side effects of prescriptive sleep medicines are currently coming to light. Negative effects among prescriptive medicines vary based on the drug. Side effects of benzodiazepines include anterograde amnesia [memory loss] and day drowsiness.2 Side effects of tricyclic antidepressants as well as antihistamines include urinary retention, mouth that is dry, constipation, cardiac toxicity, orthostatic hypotension [low blood pressure that will cause dizziness, weakness] and sexual dysfunction.3
Since March 2007 the FDA has required a stronger warning of the risks of prescriptive rest drugs: “severe allergic reaction, severe facial swelling, complex sleep-related behaviors, memory lapses, along with hallucinations. Sleep behaviors may include sleep-driving, driving while not fully awake after ingestion of a sedative-hypnotic product, with no memory of the event”.4
Kinds of natural sleep remedies
The several natural treatments for sleep have diverse actions in the human body and on the human brain. Herbal plants such as passion flower, valerian root, hops as well as jujube seed employ a sedating effect. As mild sedatives, they enable one to rest as well as fall asleep more easily.