Are you a rebound dieter? Are you constantly trying to lose weight but fail in your fitness efforts? Perhaps your weight-loss journey has just begun and you want to ensure success at the weight loss game.
Before you start obsessing over calories, work to cut down your portion sizes. Many diets now a days are focusing on the ingredients and the chemistry of the food. This is not the right thing to be looking at. How much you eat at each meal obviously affects your weight, yet nobody talks about portion control. You can lose weight and improve your health just by eating less.
1) Avoid WHITE food. White food is usually high in carbohydrates and highly fattening. A few examples are potatoes, rice, white bread, pasta, many cereals, and even crackers. Foods such as cauliflower, fish, and chicken are OK to eat.
Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. When it’s tender, puree it and add spices to your liking. You can enjoy a delicious and satisfying side dish without the carbohydrate overload.
Having handy packets of healthy food can fight those urges that can damage your weight loss. Ziplock bags filled with nuts or fruit are great, healthy snacks.
If you want to lose fifteen to twenty pounds or you have certain health problems, you should let your physician evaluate you prior to starting a Weight Loss program. The same thing applies when you are currently on medication. Your physician should assess your general health so you will not be at risk of any complications. Your physician might even be able to recommend a suitable program for you.
Eating carbohydrates is the most effective way. Second to that is eating protein (high-protein meals also raise your metabolic rate). Dietary fats aren’t very effective at increasing leptin levels, and alcohol actually inhibits it.
Each of these weight loss tips is essential if you are to acquire your dream body. You need to start by changing your lifestyle and opting for healthier living, walking and riding a bike when you usually just take a cab or sleep in.