A low fat diet plan is designed to encourage you to eat more complex carbohydrates. They not only provide your body with more energy so it finds it simpler to burn off unwanted fat but also can improve the way your brain functions.
There are a lot of foods that you should eat and a lot of foods you should avoid. You may hear a lot of claims that you should avoid fats and carbohydrates, but this is not necessary true. The truth is that you should avoid the wrong types of fats and carbohydrates.
Also if you follow a low fat diet apart from the weight loss side of things, you will also be getting the health benefits, such as lowered cholesterol and decreased risk of heart diseases to name but a few.
In other words on certain days we will follow a restricted carb diet and on other days we won’t. This actually works even better than a low carb diet because we don’t hit the wall. Not too mention that strict ketogenic diets can be very harmful to the body if followed for too long. They do not contain enough vitamins, minerals, and glucose to be healthy.
You will look flat by day 4. This is NOT what you will look like when fully carbed-up. Remember that each gram of glycogen in the muscle brings 3 grams of water with it. When glycogen stores are low (and they will be) you will “appear” flat and devoid of muscle. It’s just water, don’t sweat it… so to speak!
Dr. Atkins has left the building. We have lost our high fat guru, so available as a foil for those tofu munching, arugula crunching, low-fat health fanatics. Who will champion the cause for the all-you-can-eat lard smorgasbord now? Fear not his legacy lives on and you can still consume an entire chocolate cheesecake in front of your friends keto diet while mumbling something about doing Atkins.
Your body converts the carbs that you eat into glucose/blood sugar for use in a wide variety of metabolic processes. This conversion can happen rapidly or slowly depending on the type of carbohydrate food eaten. This rate is known as the Glycemic Index. A higher number means the food is rapidly converted into glucose – a lower number means the food is more slowly converted into glucose. For example, table sugar has a high glycemic index while beans have a low glycemic index.
Whew! That was a lot of reading. If you made it this far then you now enough to get started. The rest is up to you. Would you rather do all the math? Or, are you interested in having it all done for you so you can focus on more important things?
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