Exactly why Choose Natural Sleep Aids Over Sleep Drugs?

dr. jade tetaIts a distinct conclusion that healthy sleep aids are the very best choice if you clearly think about the matter of the side effects of sleep medications as opposed to the protection of slumber herbs.

Natural sleep aids are seen to be an effective solution for insomnia with not any of the risky side effects associated with over-the-counter and prescriptive rest drugs. One caveat would be that the ingredients of any natural sleep aid needs to be guaranteed to have active ingredients. Such a sleep herb would be referred to as a pharmaceutical grade herb.

Natural sleep aids like valerian root, hops, melatonin, l-theanine, jujube seed, passion flower, 5-HTP and l-tryptophan are highly effective alternatives to prescriptive sleep medications. Sleep remedies that combine a number of these natural products and that use quality ingredients are especially effective.

The value of natural sleep aids will become a lot more apparent when taking into consideration the negative effects of sleep drugs.

Why take organic sleep remedies instead of drugs? All-natural insomnia remedies “are not as likely to have the drawbacks of conventional drugs”.1 Previously unreported side effects of prescriptive rest drugs now are coming to light. Side effects among prescriptive medicines vary depending on the drug. Unwanted effects of benzodiazepines include anterograde amnesia [memory loss] and day drowsiness.2 Negative effects of tricyclic antidepressants as well as antihistamines include urinary retention, dry mouth, constipation, cardiac toxicity, orthostatic hypotension [low blood pressure that will result in dizziness, sexual dysfunction.3 and weakness]

Since March 2007 the FDA has required a stronger warning of the risks of prescriptive sleep drugs: “severe allergic reaction, severe facial swelling, complicated sleep-related behaviors, memory lapses, along with hallucinations. Sleep behaviors can include sleep-driving, driving while not completely awake after ingestion of a sedative hypnotic product, without any memory of the event”.4

Types of healthy sleep remedies

The various natural treatments for sleep have different actions within the body and on the brain. Herbs including passion flower, valerian root, hops as well as jujube seed employ a sedating outcome. As mild sedatives, they enable one to unwind as well as fall asleep learn more by clicking here (Link Website) easily.

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