Diet guru’s may not be thrilled to read about the results of some compelling new studies. It appears it does not matter which diet programs for weight loss you decide on – low fat, reduced carb or high protein.
Just what does matter is cutting the number of calories you take in each day as well as sticking to it.
with the ever rising obesity rates, and related health consequences, a lot of individuals all over the world have turned to diets which improve one nutrient over another; fads as well as gimmicks which promise results but provide little hope of lasting fat loss.
Surprisingly, while earlier reports have shown both low carbohydrate and low fat diet plans to work, the newest work found a learn more (redemaiscondominios.com.br wrote) primary rule to be true – losing weight comes down to calories consumed verses calories burned off every day.
Take in fewer calories than you burn off and you will lose weight.
“The hidden secret is it does not matter if you concentrate on low-fat or low-carb,” said Dr. Elizabeth Nabel, director of the National Heart, Lung and Blood Institute, the group that funded the research.
The study appeared in the February twenty six, 2009 New England Journal of Medicine (along with an accompanying editorial) and involved a group led by Harvard School of Public Health and Pennington Biomedical Research Center.
The knowledgeable group of diet program researchers were looking to find out which excess weight loss plan, most variations of popular options on the market these days, was best over the very long haul – beyond the one season point.