Dental Health – Eat Your Way To Healthy Teeth

There’s so much focus on keeping your eye on what we consume so we are able to be fit. The figures of how many people are obese is worrying and also our children are getting obese. To add to the causes of keeping yourself slim and fit added to this’s that everything you eat really does impact the tooth of yours as well.

Not only does what you eat affect the waist line of yours but it affects the teeth of yours as well.

Why?

Here are 3 reasons why this’s true:

1. Should you eat food in-between meals and don’t brush afterwards the plaque will begin forming within 20 minutes – causing harm to the teeth of yours.

2. The bacteria in your mouth love sugar and uses it to produce acids which create tooth decay. The greater number of sugar you take in and drink the more you feed the bacteria. The bacteria in your mouth the better your tooth decay as well as the learn more about Dentitox Pro (www.homernews.com) problems you’ve.

3. You can help your teeth by consuming some meals that boost the saliva in the mouth of yours – such as eating mature cheese at the end of the meal of yours – since it’s the saliva that helps wash away the unpleasant bacteria.

So What Should We Eat?