Have you been dieting your way to bone loss?
Did you know that the diet program you follow might be depleting the bones of yours of essential nutrients and increasing your odds of developing osteoporosis? diet programs which are Preferred could promise quick weight loss, but calcium and other essential nutrients are frequently lacking from the selection, that can cause bone loss.
And ladies who regularly limit what they take in to stay away from packing on weight may weaken the health of the bones of theirs, according to a study by ARS researchers in California. (1)
The study examined the eating behavior of ladies between the ages of 18 and buy Exipure here (www.if-solutions.gr) also fifty and discovered that all those classified as “restrained eaters” had drastically lower bone mineral density and bone mineral material (key indicators of total bone strength as well as health) compared to girls which stated they were not concerned about what they ate.
“Exercise and having a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong as well as healthy.” advise the researchers.
Calcium is not only good for your bones but could help you maintain a strong, low fat diet as well. There has been increasing media coverage about several scientific studies showing that a diet rich in calcium helps decrease unwanted fat.
Precisely why is calcium important in fat loss?
Calcium is a fat burner. High-calcium diets appear to favor burning rather than storing fat. Researchers say this’s because calcium saved in fat cells plays a crucial role in body fat storage and breakdown.