If you don’t know why you’re gaining weight, it can be frustrating. You are not the only one. Most of the time, eating too much is the main cause of weight gain. However, stress, life stages, job, and even gender can also play a role.
Juices are an integral part of any weight-loss strategy. In most countries, ingredients for weight-loss diets are measured in lbs. Nevertheless, the global standard of weight is the kilogram, and there is a calculator available to convert lbs to kgs.
A lack of activity is a leading cause of weight gain and long-term health problems. Also, obesity is linked to a lot of health problems. But the reason you gain weight can be very different from person to person.
And if you gain weight in your 30s, you’ll be able to get back on track if you know some key weight loss tips and facts about it.
Differentiating Weight Loss and Weight Gain in Men and Women
Our bodies look and work differently, and so do the things we do. But does this also affect our ability to put on or lose weight? If you said “yes,” you’re right.
It should be enough to say that fat is stored differently in a woman’s body than in a man’s. For instance, fat tends to build up on women’s thighs and hips. Men, on the other hand, tend to have more belly fat than women. By knowing this, we can focus on the right places to lose weight.
Men have more total muscle mass than women, but women have a larger amount of total body fat than men. For example, a woman with the same BMI will have more fat than a guy (body mass index). Even at healthy levels of body fat, men and women are not the same.
Why you gain weight in your 30s because of the way you live
People in their 20s are full of energy and excitement, and they don’t have as many responsibilities.
So, they can focus on their health and make sure they look their best. But when you’re in your 30s, especially in your late 30s, life can get harder because you have more responsibilities and less strength.
So, you can start having sudden weight changes in your 20s, when you’re in college and at your best.
Weight gain is caused by eating too much, not exercising enough, and not getting enough sleep. Often, this pattern stays the same until your early 30s.
Then, when you reach your 30s, other changes in your body cause you to gain weight. It can also make it hard to lose weight or cause you to hit a weight loss plateau.
Why you might gain weight in your 30s due to your body
Both men and women make less hormones after they turn 30. For example, the hormone oestrogen, which controls a woman’s period, drops a lot after she turns 35.
It could cause you to gain weight and have less libido than usual. In the same way, men’s testosterone levels drop as they get older. Again, this could lead to bad changes, such as gaining weight, especially around the middle.
As we get older, we lose muscle, which makes it harder to gain weight. Also, some common life events, like pregnancy, can cause people to gain weight before or after giving birth.
As soon as a sedentary lifestyle takes over, the natural muscle loss gets worse. Unfortunately, this makes your constant changes in body and mind even worse.
The unavoidable effect? Gaining weight in your early 30s, which only gets worse as time goes on.
