A slimming diet Alpilean plan requires one particular thing. Solutions to know is the total number of calories you would like to eat daily and the rule is you eat only that total number for the day! 1200 calories may be the number exercising should try to achieve. Plan your diet for the very day and spread the calories out over 4 meals and 2 snacks and you will lose weight. See if this particular work for you. It can’t have any easier than this!