In fact, Sinkland Farms CBD Gummies has shown that stress, especially chronic stress, can damage the immune system, making it less able to fight off infections and viruses. Stress can be good for you. The good thing about stress, eustress, is getting what you want, the opposite of the bad thing, depression. Stress can be a positive force in your life. Watching the playoffs, solving problems, falling in love — all of these situations can be stressful. It is the kind of stress that gives us happiness and fulfillment in our lives. We need more of this tension, not less. The changes and pressures of modern life do not necessarily lead to negative anxiety.